Potato

Potato – Nutritious When Prepared Right

Potatoes often get a bad reputation, but they’re packed with nutrients like potassium, vitamin C, and fiber. The key is healthy cooking methods—baking, boiling, or air-frying preserves their benefits.

They provide energy, support muscle function, and improve digestion, especially when consumed with the skin. Sweet potatoes are an even healthier alternative with a lower glycemic index. Enjoy potatoes in moderation as part of a balanced diet.