Onion

Onion – A Immunity-Boosting Kitchen Staple

Onions are a culinary staple with impressive health benefits. Rich in quercetin, vitamin C, and sulfur compounds, they strengthen immunity, fight infections, and reduce inflammation.

Raw onions are particularly beneficial for heart health, as they help lower bad cholesterol and regulate blood pressure. Their prebiotic fibers support gut health by feeding beneficial bacteria.

Studies suggest onions may have anti-cancer properties due to their antioxidant content. From salads to soups, their versatility makes them an easy addition to any meal for enhanced flavor and nutrition.